Weigh In record (no journal entry) for 18 January 2016
|
222.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
2759 kcal
|
Fat: 136.79g | Prot: 309.30g | Carb: 75.90g.
Breakfast: Optimum Nutrition Hydrowhey, Egg, Optimum Nutrition Hydrowhey, All Whites 100% Liquid Egg Whites. Lunch: Dare Grainsfirst Whole Grain Crackers, Trader Joe's Tamari Roasted Almonds, Prima Della Deli Sliced Oven Roasted Chicken Breast, Skinless Chicken Breast, Trader Joe's Tamari Roasted Almonds. Dinner: Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs, Avocados, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Extra Virgin Olive Oil, Mission Yellow Corn Tortillas, Green Giant Valley Fresh Steamers Chopped Broccoli. Snacks/Other: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Smart Balance Omega Natural Peanut Butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russu2525's weight history
|