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My biggest challenge is that I am a sugar addict and a constant snacker. But, keeping an accurate log of the food I consume has really helped me cut back on the junk food. I've lost 4 lbs in the past two weeks, and am happy to say I've done it through eating healthier and exercising- no cleansing or fasting or supplements or crazy diets! Four pounds isn't drastic, but being that I'm over 40, I'll take it!
Diet Calendar Entries for 13 April 2013:
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2041 kcal
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Fat: 29.15g | Prot: 66.58g | Carb: 263.32g.
Breakfast: Quaker Instant Oatmeal - Regular, Hershey's Natural Unsweetened Cocoa, Sugar, non dairy creamer, equal, sugar, coffee. Lunch: Water, Stouffer's Signature Classics Pepperoni & Provolone Stromboli. Dinner: Water, Vodka, Rich & Spicy Bloody Mary Mix, Mixed Vegetables (Frozen), Baked Potato (Peel Not Eaten), Maple Ham Steak. Snacks/Other: Pinot Grigio, Kashi Layered Granola Bars - Peanutty Dark Chocolate, Brach's Jelly Beans. more...
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2602 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sitting - 4 hours and 25 minutes. more...
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