Weigh In record (no journal entry) for 18 January 2016
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1797 kcal
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Fat: 100.14g | Prot: 69.52g | Carb: 162.08g.
Breakfast: Polaner Raspberry Jelly, Butter, Arnold 100% Natural Whole Wheat Bread, Butter. Lunch: Lindt Lindor Truffle Balls, O Organics Organic Cheese Quesadilla. Dinner: Lindt Lindor Truffle Balls, Meatless Quesadilla with Cheese. Snacks/Other: Trader Joe's Fire Roasted Bell Peppers & Onions, Turkey Burger on Bun. more...
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steady weight
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