gswizzle's Journal, 18 January 2016

somethings better than nothing ill take it.

188.2 lb Lost so far: 87.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 90.74g | Prot: 103.14g | Carb: 125.52g.   Breakfast: Food Club Large Egg. Lunch: Green Giant Steamers Broccoli Cuts, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Meatless Lasagna, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Skittles Original (Fun Size), Trader Joe's Dark Chocolate Covered Almonds, Kroger Pork Rinds, Celery, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...

2375 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 2 hours, Driving - 4 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 11 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes. more...