Weigh In record (no journal entry) for 18 January 2016
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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678 kcal
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Fat: 30.18g | Prot: 68.48g | Carb: 34.89g.
Breakfast: Great Value Shredded Mozzarella Cheese, Ham Steak (Boneless, Extra Lean, Cured), Wegmans 100% Liquid Egg Whites. Lunch: President Fat Free Feta Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Ranch Yogurt Dressing, Kidney Beans (Canned). Dinner: Broccoli, Cooked Summer Squash, Butter. more...
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losing 0.3 lb a week
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