Weigh In record (no journal entry) for 12 October 2015
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1091 kcal
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Fat: 34.55g | Prot: 69.03g | Carb: 132.48g.
Breakfast: Food Club Instant Oatmeal - Maple & Brown Sugar, Trader Joe's Boneless Beef New York Strip Steak, Soft Boiled Egg. Lunch: Birds Eye Voila! Beef Lo Mein, Great Value Pinto Beans, Trader Joe's Boneless Beef New York Strip Steak. more...
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losing 0.4 lb a week
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