Weigh In record (no journal entry) for 18 January 2016
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222.0 lb
Lost so far: 36.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1534 kcal
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Fat: 84.00g | Prot: 106.00g | Carb: 55.00g.
Breakfast: Grain Free Granola, Almond Milk, and Turkey Sausage (Saskatoon Paleo). Lunch: Cranberry Chicken Salad (Saskatoon Paleo). Dinner: Italian Sausage Meatballs with Sautéed Cauliflower and Asparagus (Saskatoon Paleo). Snacks/Other: Meta Mucil Fiber Capsule Supplement, Saskatoon Paleo Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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