Weigh In record (no journal entry) for 18 January 2016
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143.2 lb
Lost so far: 5.4 lb.
Still to go: 3.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2016:
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1389 kcal
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Fat: 40.11g | Prot: 41.77g | Carb: 214.84g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. Dinner: Fresh Lemon Juice, Italian Ricotta, Waitrose Washed Delicate Succulent Spinach, Tesco Olive Oil, Fusilli Pasta, Shallots, Waitrose Butternut Squash. Snacks/Other: Mango, Doritos Tangy Cheese (30g). more...
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losing 9.8 lb a week
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