Weigh In record (no journal entry) for 04 October 2011
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249.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1313 kcal
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Fat: 51.08g | Prot: 44.89g | Carb: 174.85g.
Breakfast: Coffee, Coffee-mate Fat Free French Vanilla. Lunch: 1% Fat Milk, Turkey Pepperoni, publix four cheese mexican blend, green olives, ragu pizza sauce, pillsbury grands biscuits. Dinner: Light Fat Free Peach Yogurt, pretzel crackers, cantaloupe. Snacks/Other: Pears. more...
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3226 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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