jrnokes's Journal, 04 October 2011

238.8 lb Lost so far: 34.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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655 kcal

Fat: 29.04g | Prot: 22.84g | Carb: 80.02g.   Breakfast: Sugar, French Vanilla Powder Coffee Creamer, Creamy Chocolate Delight Shake. Lunch: green beans, taco salad. Snacks/Other: nature valley sweet & salty almond. more...

2752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...