|
swelled up
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
1675 kcal
|
Fat: 46.64g | Prot: 103.19g | Carb: 48.90g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Onions, Onions, Tomatoes, Spaghetti Winter Squash, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|