abane's Journal, 04 October 2011

Weigh In record (no journal entry) for 04 October 2011
172.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:
1833 kcal Fat: 87.75g | Prot: 60.50g | Carb: 211.00g.   Breakfast: 12" Hand Tossed Pepperoni Feast Pizza. Lunch: Vanilla Fudge Drumstick. Dinner: Jalapeno Potato Chips. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2581 kcal Activities & Exercise: Standing - 1 hour, Driving - 6 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
on diet abane's own diet   gaining 4.2 lb a week

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