jkdunmire's Journal, 04 October 2011

241.2 lb Lost so far: 31.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 64.98g | Prot: 25.22g | Carb: 353.37g.   Lunch: Maple Syrup, Butter, Pancakes (Dry Mix), Salsa, 100% White Corn Crispy Round Tortilla Chips. Dinner: Ham & Cheese. Snacks/Other: Ginger Ale, Big K Cola. more...

3726 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 14 hours and 15 minutes, Sleeping - 6 hours and 10 minutes, Driving - 35 minutes. more...