jkdunmire's Journal, 07 October 2011

239.8 lb Lost so far: 33.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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4752 kcal

Fat: 208.70g | Prot: 252.30g | Carb: 452.00g.   Breakfast: Ham & Cheese. Lunch: Dr. Pepper, Cole Slaw, Mashed Potato Bowl with Gravy, Grilled Chicken Breast, Extra Cripsy Chicken Breast. Dinner: Sweet Tea (Large), McChicken Sandwich, Double Hamburger. more...

3563 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 12 hours, Sleeping - 8 hours, Driving - 2 hours. more...