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sin comer aun, hidratado
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235.6 lb
Lost so far: 9.1 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2793 kcal
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Fat: 187.63g | Prot: 251.92g | Carb: 28.41g.
Breakfast: Egg, Bacon. Lunch: Gouda Cheese, Tortilla de Nopal, Picadillo Mexicano, Arrachera Marinada. Dinner: Egg White, Egg, Longaniza, Salchicha de Pavo Jumbo. more...
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3491 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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