Weigh In record (no journal entry) for 04 October 2011
|
161.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1045 kcal
|
Fat: 45.59g | Prot: 37.00g | Carb: 120.33g.
Breakfast: Coffee with Cream. Lunch: Pure Orange Juice, Hashbrown, Bacon & Egg Mcmuffin. Snacks/Other: Cheeseburger (Single Patty with Condiments), French Fries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richardsmith272's weight history
|