richardsmith272's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 25th: - - 2114* -
Tue 24th: - - 2094* -
Mon 23rd: - - 2243* -
Sat 21st: - - 2070* -
October 2011
Tue 4th: 1045 * 45%
fat: 45.59g
|
protein: 37.00g
|
carbs: 120.33g
- -
September 2011
Mon 26th: 140 * 6%
fat: 3.94g
|
protein: 2.04g
|
carbs: 23.80g
- -
Sun 25th: 1203 * 52%
fat: 63.79g
|
protein: 55.31g
|
carbs: 101.17g
2255  1052

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