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richardsmith272
richardsmith272
Joined September 2011
Posts
24
Following
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Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
18.0 lb
Current Weight
149.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
1.0 lb
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richardsmith272's Weight History
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richardsmith272's Latest Member Challenges
28
No More Frozen Dinners!
status:
Completed
ended:
10 Feb 12
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richardsmith272's Latest Posts
Diet Soda - HELP
The body knows. When its fooled it will then store what calories it can in the way of fat. There have been studies. Also there was a study that showed higher rates of certain cancers in women who drank diet drinks. Stick with natural and.organic foods.
posted
22 Jul 2012, 09:14
richardsmith272 has submitted 1 post
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richardsmith272's Recent Food & Exercise
1 Cheeseburger (Single Patty with Condiments)
1 serving French Fries
1 serving Pure Orange Juice
Running (jogging) - 5/mph
Running - 7/mph
Walking (moderate) - 3/mph
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