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richardsmith272

Start Weight:	(25 Sep 11) 167.0 lb
Current Weight:	(08 Jul 12) 149.0 lb
Goal Weight:	150.0 lb

following: richardsmith272's own diet
performance: losing 0.4 lb a week

FatSecret member since: 25 Sep 11

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richardsmith272's latest member challenges

No More Frozen Dinners!

status:	Completed
ended:	10 Feb 12
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Diet Soda - HELP
The body knows. When its fooled it will then store what calories it can in the way of fat. There have been studies. Also there was a study that showed higher rates of certain cancers in women who drank diet drinks. Stick with natural and.organic foods.

posted 22 Jul 2012, 09:14

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21 January 2012

First day at a gym...ran for 45 min and walked too... 302 cal, 2.9 miles, 45:07 min. Treadmill only. That is average 3.9 miles / hour over 45 min.

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25 September 2011

Just beginning today. Hopefully awareness is the crux of my problem.

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richardsmith272's Recent Food & Exercise

	1 sandwich Cheeseburger (Single Patty with Condiments)
	1 serving French Fries
	1 serving Hashbrown
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Running - 7/mph

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