Weigh In record (no journal entry) for 04 October 2011
|
195.2 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2011:
|
2802 kcal
|
Fat: 107.39g | Prot: 82.99g | Carb: 385.70g.
Breakfast: Sugar Free Boysenberry Preserves, Jewish Rye, Fresh Blueberries, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, DM CITRUS, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Slenderize - Strawberry Melon, Baby Carrots, Tzatziki Yogurt Dip Greek Style, Shrimp (Cooked Tail Off). Dinner: Barbecue Potato Chips (Package), Honey Bourbon Chicken (Large), Roasted Chicken with Honey Mustard Flatbread Salad. Snacks/Other: Slenderize - Tropical Punch, Newtons Fruit Thins - Blueberry Brown Sugar. more...
|
|
2505 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|