Weigh In record (no journal entry) for 18 January 2016
|
229.7 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
1396 kcal
|
Fat: 53.17g | Prot: 94.78g | Carb: 139.09g.
Breakfast: Kaffee, Rührkuchen. Lunch: Femeg Heringsfilet. Dinner: Korrekt Geräucherter Nuss-Schinken. Snacks/Other: Apfel, Heißer Kakao, Donuts. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dicker1970's weight history
|