mikeze71's Journal, 18 January 2016

170.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 42.21g | Prot: 39.40g | Carb: 199.39g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Colussi Granturchese, Grancereale Classico, Conad Latte Parzialmente Scremato. Dinner: Uovo Sodo, Primia Carote Crude. Snacks/Other: Motta Panettone, Caffè Espresso. more...

2062 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...