Weigh In record (no journal entry) for 19 January 2016
|
167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2016:
|
1714 kcal
|
Fat: 55.38g | Prot: 39.46g | Carb: 190.35g.
Breakfast: Kellogg's Corn Flakes Originali, Spremuta d'arancia, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Hamburger Grande, Noci, Caffè Espresso, Merlot, Clementine, Insalata Verde con Verdure Assortite. Dinner: Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Motta Panettone, Arachidi con Guscio (Mangiate Sgusciate), Ferrero Rocher, Caffè Espresso. more...
|
|
2024 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|