Weigh In record (no journal entry) for 18 January 2016
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175.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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517 kcal
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Fat: 6.69g | Prot: 28.61g | Carb: 86.99g.
Lunch: Celery, Tomato Soup. Dinner: Spring Onions, Chicken Meat (Roasted), Chicken Stock Cube, Dry Couscous, Iceberg Lettuce, Celery, Brussels Sprouts. Snacks/Other: Clementines, Pink Lady Apples. more...
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2279 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.6 lb a week
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Excoggs's weight history
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