Weigh In record (no journal entry) for 04 October 2011
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1559 kcal
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Fat: 53.92g | Prot: 83.05g | Carb: 197.85g.
Breakfast: Smart Pop! 100 Calorie Mini Bag, Hard Boiled Egg Whites, 95% Fat Free Oven Roasted White Turkey. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, 95% Fat Free Oven Roasted White Turkey, Big Slice Swiss Cheese, Dutch Country Extra Fiber Bread. Dinner: Whole Grain Pasta, 95% Fat Free Oven Roasted White Turkey, Hard Boiled Egg Whites. Snacks/Other: Honey Battered Breast Tenders, Pretzels, Nutella. more...
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2461 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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