Tiramisa's Journal, 23 December 2009

182.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 59.13g | Prot: 55.84g | Carb: 145.85g.   Breakfast: Instant Oatmeal - Apples and Cinnamon, coffee, coffee-mate nondairy creamer. Lunch: pear, D'angelo steak pokket. Dinner: land o lakes american, White Pokket Bread. Snacks/Other: cool whip, strawberries, peanut butter, celery. more...

2704 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...