Weigh In record (no journal entry) for 17 January 2016
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1765 kcal
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Fat: 117.86g | Prot: 120.66g | Carb: 52.96g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Great Value Hamburger Patty. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Albertsons Creamy Ranch Dressing, Tomatoes, Avocados, Fresh'n Easy Garden Salad. Snacks/Other: Part Skim Mozzarella Cheese, Sweeteners (Splenda Packets, Sucralose), Fresh & Easy Cinnamon Roll. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.1 lb a week
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 Comments
My scale broke on me so I recorded an inaccurate weight loss and now am correcting it - I haven't gained this much weight but probably have gained 5
17 Jan 16 by member: dianemillervuoso
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You still have done great! It is just a number!
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