Weigh In record (no journal entry) for 04 October 2011
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304.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2080 kcal
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Fat: 64.04g | Prot: 91.45g | Carb: 204.91g.
Breakfast: zucchini, egg beaters, low fat yoplait yogurt. Lunch: celery, red bell peppers, fat free thousand island, progresso chicken & herb, dinner roll, crouton, cucumber, tomato. Dinner: balsamic dressing, bacon, wine, pork loin. Snacks/Other: rolo, heath, hershey's kiss, sugar free vanilla syrup, latte. more...
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4488 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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