Weigh In record (no journal entry) for 04 October 2011
|
361.0 lb
Lost so far: 29.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
950 kcal
|
Fat: 42.50g | Prot: 105.00g | Carb: 41.00g.
Breakfast: Polish Dill Spears, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Beef Franks 97% Fat Free. Lunch: Mini Babybel Light Original, Beef Sticks Smoked Snack. Dinner: Rainbow Trout (Full Portion), Chef's Creations Blackened with Cajun spices (Full Portion). Snacks/Other: Sugarless Gum with Xylitol, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|