Weigh In record (no journal entry) for 17 January 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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410 kcal
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Fat: 30.11g | Prot: 12.34g | Carb: 24.10g.
Breakfast: Egg, Nutiva Organic Virgin Coconut Oil, Vanilla Extract, Bob's Red Mill Chia Seed, Flaxseed Seeds, Blueberries (Unsweetened, Frozen). more...
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steady weight
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