Weigh In record (no journal entry) for 17 January 2016
|
164.4 lb
Lost so far: 2.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2016:
|
1568 kcal
|
Fat: 44.02g | Prot: 66.04g | Carb: 156.04g.
Breakfast: Kellogg's Special K Red Berries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), International Delight French Vanilla Coffee Creamer. Lunch: Corona Corona Light, Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Trader Joe's Beef Filet Mignon, Green String Beans, White Table Wine, Dinner Rolls. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbradshaw's weight history
|