Weigh In record (no journal entry) for 17 January 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2183 kcal
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Fat: 76.48g | Prot: 121.15g | Carb: 241.35g.
Breakfast: Grilled Chicken, Scrambled Egg, White Rice (Long-Grain, Cooked). Lunch: Chicken Breast, Tuna, White Rice (Long-Grain, Cooked). Dinner: Cooked Duck Egg, Milkfish (Cooked, Dry Heat), White Rice (Long-Grain, Cooked). Snacks/Other: Hamburger (Single Patty with Condiments). more...
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gaining 3.6 lb a week
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