Weigh In record (no journal entry) for 17 January 2016
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156.4 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1920 kcal
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Fat: 58.62g | Prot: 78.24g | Carb: 151.27g.
Breakfast: Chick-fil-A Chicken Sandwich. Lunch: Ham (Whole, Cured, Roasted), Split Pea Soup. Dinner: Mayonnaise, Cheddar Cheese, Ciabatta, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Brussels Sprouts. Snacks/Other: Navels Oranges, Metamucil Sugar Free Metamucil, White Table Wine, Johnnie Walker Black Label Scotch Whisky. more...
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losing 4.9 lb a week
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