Weigh In record (no journal entry) for 19 January 2016
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157.4 lb
Lost so far: 6.3 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1620 kcal
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Fat: 52.63g | Prot: 44.10g | Carb: 185.96g.
Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). Lunch: Clementines, Broccoli, Ham (Whole, Cured, Roasted), Trader Joe's Potato Gnocchi. Dinner: Samuel Adams Brown Ale Beer, Potato Chips, Nathan's Famous Hot Dog & Roll. Snacks/Other: Clementines, Dewar's Scotch. more...
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gaining 3.5 lb a week
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