Day 17
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209.6 lb
Lost so far: 12.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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339 kcal
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Fat: 5.83g | Prot: 27.65g | Carb: 48.14g.
Breakfast: Peach, old london melba toast. Lunch: cabbage, Extra Lean Ground Beef 96/4. Snacks/Other: Apples, Cucina Viva Sesame Stirati di Torino, Cucina Viva Classic Grissini Stirati di Torino. more...
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losing 7.0 lb a week
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