Weigh In record (no journal entry) for 04 October 2011
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178.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1676 kcal
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Fat: 61.89g | Prot: 103.81g | Carb: 189.95g.
Breakfast: Bacon, Monterey Jack Cheese, Sara lee bagels onion, Egg. Lunch: Taco Al Carbon, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Nonfat Plain Yogurt, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese (Shredded), Sanitas Yellow Corn Tortilla Chips. Snacks/Other: Roasted Salted Cashew Nuts, Bananas. more...
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1968 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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Mandolinmark's weight history
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