Weigh In record (no journal entry) for 04 October 2011
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149.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1766 kcal
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Fat: 78.70g | Prot: 94.53g | Carb: 187.71g.
Breakfast: Cashew Cookie. Lunch: colby jack castle wood cheese, castle wood turkey pastrami, natures own whole wheat bread. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Mild Cheddar Cheese Shredded, Light Sour Cream, Scoops! 100% White Corn Tortilla Chips, Chicken Enchilada. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Classic Hummus, Classic Style Tiny Twists Pretzels. more...
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2075 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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