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swelled up
ate late
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2052 kcal
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Fat: 69.48g | Prot: 109.28g | Carb: 55.12g.
Breakfast: Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cooked Brussels Sprouts, Prime Rib, Brown Mushrooms (Crimini Italian). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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steady weight
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KindaSpecial's weight history
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