Weigh In record (no journal entry) for 04 October 2011
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258.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2069 kcal
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Fat: 101.95g | Prot: 81.60g | Carb: 207.57g.
Breakfast: Raisin Bran Crunch, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Nacho Cheese Chips, Whole Wheat Bread, Roast Beef. Snacks/Other: Indulgent Trail Mix, Toasty Crackers with Peanut Butter. more...
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losing 2.0 lb a week
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