Weigh In record (no journal entry) for 03 October 2011
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1551 kcal
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Fat: 87.83g | Prot: 89.53g | Carb: 103.97g.
Breakfast: Special K Red Berries Cereal, 0% Fat All Natural Greek Yogurt - Strawberry, frigo string cheese. Lunch: eckrich ham, J L KRAFT NATURAL SW CHEESE DELI THIN SLICES. Dinner: mrs co croutons, feta cheese, Bistro Blue Cheese Dressing, baby spinach leaves, radicano lettuce, soy sauce, olive oil, braums lowfat milk, Cooked Mushrooms (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts, RED TOMATOES, BUTTER. Snacks/Other: frigo cheese head, STACYS SIMPLY NAKED PITA CHIPS, blueberries, strawberries. more...
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2907 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes. more...
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steady weight
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