Weigh In record (no journal entry) for 04 October 2011
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1761 kcal
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Fat: 80.08g | Prot: 66.61g | Carb: 194.33g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Baked Cheetos, Lunchmakers Cracker Crunchers Turkey, G2 Glacier Freeze, Rice Krispies Treats Bars. Dinner: Light String Cheese, Alfredo Pasta Sauce, Nuggets Assortment, Zoo Animals Fruit Flavored Snacks, Blue Cheese, Chicken Breast, Sides - Garden Salad (Before Dressing), Diet Dr. Pepper (12 oz can). more...
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losing 3.5 lb a week
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