jalane's Journal, 04 October 2011

233.2 lb Lost so far: 0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

---

1128 kcal

Fat: 22.50g | Prot: 46.83g | Carb: 177.07g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Heritage Flakes Multigrain Cereal, Raisins. Lunch: Bean Burrito. more...

3021 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...