Dcraze's Journal, 04 October 2011

168.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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3090 kcal

Fat: 117.11g | Prot: 228.22g | Carb: 293.15g.   Breakfast: 90% Protein Soy Isolate Chocolate, Fiber Soft Chews, Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Large Coffee with Cream, Frito-Lay Munchies Honey Roasted Peanuts, Large Eggs, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Deli Counter Swiss Cheese Light, Sunflower Seeds & Oats, Calorie-Wise Miracle Whip, Broccoli Coleslaw, Smoked Mild Italian Farmer Sausage, Balsamic Vinegar, Cottage Cheese Fat Free. Snacks/Other: Almonds, Blueberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Strawberries. more...

2808 kcal

Activities & Exercise: Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...