Weigh In record (no journal entry) for 17 January 2016
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236.6 lb
Lost so far: 8.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1746 kcal
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Fat: 52.54g | Prot: 116.05g | Carb: 194.09g.
Breakfast: Nöm Fasten Protein Drink, New Lifestyle Leichtes Karree, Rama Rama mit Butter, Hofer Sonnenblumenbrot. Lunch: Cucina Nobile Natives Olivenöl Spray, Tafelspitz, Spiegelei ohne Fett, Kartoffeln, Quality First Cremespinat. Dinner: New Lifestyle Leichtes Karree, Knusperone Maiswaffeln. more...
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3072 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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