Weigh In record (no journal entry) for 04 October 2011
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189.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1184 kcal
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Fat: 38.63g | Prot: 49.77g | Carb: 155.68g.
Breakfast: Quaker Oats, Quick 1 Minute. Lunch: v-fusion energy peach mango, Hard Cooked Peeled Eggs. Dinner: Light Cheese Heads String Cheese Sticks, V-Fusion Light Strawberry Banana, Ramen Noodles with Chicken Flavor. Snacks/Other: Lasagna with Meat, Laffy Taffy. more...
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losing 7.0 lb a week
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