nurselnels's Journal, 04 October 2011

internet on my computer is not working, thank goodness I have this app on my phone.

142.9 lb Lost so far: 127.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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565 kcal

Fat: 11.78g | Prot: 35.94g | Carb: 84.42g.   Breakfast: Bananas, Butter, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Fuji Apples, Navels Oranges. more...

1699 kcal

Activities & Exercise: my fitness coach - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...