nurselnels's Journal, 03 October 2011

143.1 lb Lost so far: 126.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

---

449 kcal

Fat: 5.28g | Prot: 56.58g | Carb: 45.40g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Peaches, Frozen Cherries, Total 0% Greek Yogurt. more...

1828 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, My Fitness Coach - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...