Weigh In record (no journal entry) for 04 October 2011
|
149.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 October 2011:
|
1377 kcal
|
Fat: 37.82g | Prot: 54.63g | Carb: 225.64g.
Breakfast: Blueberry Waffles (Eggo), Granulated Splenda, Pumpkin Spice Creamer, Milk (Nonfat) , Coffee. Lunch: Light Style Soft Wheat Bread (Pepperidge Farm), 2% Milk American Cheese Singles, Campbell's Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Other: York Peppermint Patty, Temptations - Strawberry Cheesecake, 100 Calorie Cottage Doubles - Pineapple. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlcuthbert's weight history
|