jlcuthbert

Start Weight:(13 May 10) 164.0 lb
Current Weight:(25 Feb 14) 165.0 lb
Goal Weight:135.0 lb
following: jlcuthbert's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 13 May 10

jlcuthbert's Weight History


jlcuthbert's Buddies

jcuth73
last weighin: losing 0.5 lb a week Down
 
starvingartist00
buddies only
jlcuthbert has 2 buddies


jlcuthbert's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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bodybuilderesq recorded a Journal Entry and a Weigh In at 177.4 lb.
Solyvalen and Monica 2014 are now buddies.
Kaye28 updated their Food Diary.
teenwolf001 updated their Food Diary.
Rains120 supported VeggieJunkie's Journal Entry.
SjF60 supported Gigi39's Journal Entry.
NavymomT commented on their Journal Entry.
tp66 updated their Exercise Diary.