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Stopped going to the gym this week because of back pain - I think this is part of the reason why I'm going the wrong direction.
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 December 2009:
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3293 kcal
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Fat: 98.00g | Prot: 104.34g | Carb: 302.05g.
Breakfast: Sweet & Salty Bar, Milk (Nonfat), Organic Flax Plus Maple Pecan Crunch Cereal. Lunch: Gardetto's, sour cream, cheese, Triscuits, English Toffee Bar, red potatoes, beef gravy, Braised Pot Roast. Dinner: Extra Pale Ale, turkey noodle soup. Snacks/Other: rum, Hummus with Roasted Pine Nuts. more...
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2994 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 7 hours. more...
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gaining 1.0 lb a week
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 Comments
I know what you're going through. I stopped working out early November because of my back. I was in bed for 3 days (it was bad). I kept my eating in check and my calories in the right area and whenver I craved the wrong thing, I went for protein and fruit. During that month, the weight kept coming off. Don't give up and don't let it stop your progress. Hope you feel better soon.
22 Dec 09 by member: TenderT1965
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