Weigh In record (no journal entry) for 16 January 2016
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1928 kcal
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Fat: 98.55g | Prot: 92.94g | Carb: 115.42g.
Breakfast: Chachies Mango Peach Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg, Safeway Select Italian Sausage. Lunch: Trader Joe's Kale Quinoa Salad, Chicken Thigh. Dinner: Beef Brisket, Schlotzsky's Deli Original Kettle Chips, Stouffer's Simple Dishes Corn Souffle, Coleslaw, Mashed Potato, Chicken Drumstick, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Beer. more...
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losing 1.4 lb a week
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boomer13's weight history
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